Some time in their 40s or 50s, women’s bodies go through the last major change of their lives. They hit menopause. The average age for the onset of menopause for women in the U.S. is 51.
This change in how a woman’s body works can come with some side effects that vary in scope and severity across the population. Regardless of the degree of these symptoms, it is undeniable that the female body’s needs change after menopause.
A guide to supplements can help women know how to best address the changing needs of their bodies while treating the more impactful symptoms of these changes.
What to Expect
The signs and symptoms of menopause vary. Some are more common than others, though the degree to which you may experience them may also vary.
Some common symptoms of this change are:
- Hot flashes
- Chills
- Mood changes
- Sleep problems
- Weight gain
- Thinning hair
- Irregular periods
- Changes to your sex drive
- Memory loss
While every woman’s body is unique, these signs of menopause may begin before the onset of menopause. If you experience these with any regularity, you may want to consult your doctor.
Guide to Supplements
Depending on your mix of symptoms and your unique body chemistry, some of the supplements in this menopause supplement article may be right for you. Here is a quick breakdown of some of the common supplements you should consider taking.
Even if you are premenopausal, you should consider starting a supplement regiment now to increase your well-being and prepare your body for the pending changes.
Calcium
It is well-document that women start to lose bone density as they age. Whether you are pre or postmenopausal, calcium is a good option to help prevent osteoporosis.
Vitamin D
Vitamin D is vital for bone, immune, heart health, and more. If you’re not spending enough time in the sun, you should supplement your body’s intake of vitamin D. Again, this essential supplement is for more than just menopause relief.
In general, your body is less efficient at absorbing vitamin D either through food or the sun as you age, making this a universally beneficial supplement.
Magnesium
Menopause will throw your hormones out of balance. A supplement like magnesium can pick up some of that slack. It is responsible for hundreds of enzyme reactions in your body and can regulate energy, muscle pain, and heart health to name a few.
Magnesium is an extremely helpful stabilizing element in your body’s time of chaos.
Black Cohosh
Provided you have a healthy liver, black cohosh may just be your saving grace during menopause. If you experience significant hot flashes, you must consider this supplement. Many studies have found it effective in counteracting that nasty symptom.
Ginseng
Another symptom-specific option is ginseng. Ginseng has been shown to improve mood and sleep. If you find yourself particularly moody or sleep-deprived as a result of your menopause, this may be your answer.
Ginseng has the added benefit of improving memory and slowing cognitive decline as you age.
There Is Help
Aging can be difficult on your mind and body. Menopause can make it even more complicated for women. There are supplements out there that can help with any number of symptoms. A guide to supplements can help stop the suffering.
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