Do you often find yourself envying the models on TV with beautiful, long, and healthy hair? Are you tired of thin or damaged hair? If you’ve tried several products to help grow your hair longer and thicker with no luck, then it might be time to consider how to get better hair using natural treatments.
Some hair-growth products bought over the counter might contain harsh chemicals or unknown ingredients. Thankfully, there are a few natural ways to help improve your hair’s quality. From vitamins to lifestyle changes, there are several different options you can try.
Just remember, true results will take some time. You won’t see changes overnight, so patience is a must. With that being said, continue reading below to discover a list of natural hair care tips for better length hair!
1. Take Hair Vitamins
Taking hair supplements is a good way to improve the length and thickness of your hair. Not only will hair vitamins help promote better hair, but they’re filled with several ingredients good for your overall health as well. Taking one hair gummy a day is simple and can be added to your other daily vitamins.
If you’re already taking other vitamins on a daily basis, then adding one more into the mix won’t cause you to make any big changes. This means you won’t have to worry about remembering to take it every day or doing something different. It’ll fit into your routine with ease and can help you achieve the results you desire.
2. Massage the Scalp
When washing your hair, you most likely give your scalp a nice massage. Did you know that you should massage your scalp more often than only when you wash your hair, though? Massaging your scalp at least once a day will help stimulate hair growth and potentially lead to thicker hair.
Aside from better hair, massaging your scalp can also help you relieve tension and stress, which may also help improve hair quality. Massaging your scalp is simple! You can use your fingertips or you can use a head massager.
Remember not to use your fingernails if using your fingers, however. Fingernails can scratch your scalp and cause damage to your scalp.
3. Apply Coconut Oil
Coconut oil is high in fatty acids that are beneficial to your hair. When you apply coconut oil to your hair, it helps prevent protein loss. In return, your hair’s left feeling silkier and healthier.
To use coconut oil on your hair, you can either apply it before or after you wash your hair. If you have dry hair, you can apply it after washing and use it as a leave-in conditioning treatment. Make sure to start at the ends of your hair and work your way up to the scalp.
Otherwise, you can apply the oil onto your scalp and hair and then wash it out. You can also let it sit in your hair for a few hours before washing it. Another way to add coconut oil into your hair care routine without having to make any big changes is to mix some into your shampoo.
Then, use the coconut oil and shampoo mixture and wash your hair as you normally would.
4. Wash With Aloe Vera
Sometimes excess oil in the hair can block the hair follicles. Aloe vera can help remove the build-up of oil and reduce dandruff as well. To use aloe vera on your hair, be sure to apply it to your scalp and hair.
It’ll help soothe and condition both. Do this about three times a week for the best results. To make the process simpler, you can consider using shampoo and conditioner that contain aloe vera in them. Doing so will prevent you from having to remember to apply the aloe to your hair and scalp throughout the week.
5. Add Some Rosemary Oil
A common reason for hair loss in men and women is androgenetic alopecia. Rosemary oil can help in the treatment process. It also helps stimulate new hair growth.
When using rosemary oil on your hair, do be sure to mix it with a carrier oil, such as coconut oil. Because rosemary oil is an essential oil, you don’t want to apply it directly to your skin. Instead, mix it with the carrier oil and then massage it into your scalp and hair.
After massaging, rinse your hair to remove the oils. You can also consider adding a few drops of the oil into your shampoo or conditioner for a simpler approach.
6. Find Ways to De-Stress
Being stressed out doesn’t help ease your hair troubles. In fact, it only adds to the problem. When you’re stressed, you might notice more hair loss.
A great way to reduce hair loss is to find ways to de-stress. There are several different things you can do without even having to leave your home to help you de-stress. For example, practicing yoga each morning or reading a favorite book is a great start.
Deep breathing exercises also help you focus on the present moment and let go of anything holding you down. You can also consider starting a new hobby, such as painting, riding a bike, hiking, or something else. Dedicate a certain time each day or once a week for yourself and your mental health.
7. Eat a Healthy Diet
Another part of transitioning into a healthy lifestyle is eating a healthy diet. There are certain foods you can eat that promote better hair. For example, avocados contain healthy fats, which help your body stay hydrated.
This will also show in your hair. Eating them can help your hair grow thicker and will help prevent breakage as well. Chia seeds are another good example. They’re high in protein and contain many other beneficial ingredients as well.
They’ll help your hair grow strong and resist breakage. Almonds, walnuts, cucumbers, kale, and almond milk are a few other examples. Transition to a healthy diet, and you’ll see the difference in your hair.
8. Conduct an Egg Treatment
Conducting an egg treatment on your hair will help add protein to it. If you want to try egg treatments, then do be sure to do them on a regular basis for the best results. To do this, you should beat one or two eggs together in a bowl.
Then, place the eggs onto your scalp and hair. Make sure your hair is damp. Leave the eggs on your hair for about 30 minutes.
Use a mild shampoo and warm water to then rinse the eggs out of your hair.
9. Rub on Some Castor Oil
Castor oil is another amazing way to help promote hair growth. It contains vitamin E and fatty acids. Vitamin E is a wonderful aid for healthy hair.
If you want to give castor oil a try, then you’ll simply rub the oil onto your scalp and throughout your hair. Once your entire head and hair are coated, allow it to sit for about 30 minutes. After 30 minutes pass, you should then rinse it out.
If this leaves your hair too oily, then consider doing this before washing your hair. After the 30 minutes, rather than rinsing your hair, wash your hair as you normally would. This will help remove excess oil.
10. Speak With Your Doctor
One of the last things to consider doing to help hair growth is speaking to your doctor. Let your doctor know about your hair troubles and see what advice they have to give you. They might also refer you to a specialist who’ll know more about the subject.
It’s also important to have a conversation with your doctor about any medications you’re taking, any current health conditions, and how to transition into a healthier lifestyle. Unfortunately, some medications cause hair loss. If you’re taking a medication that causes hair loss, then you might struggle to try to grow thicker hair even when trying all of the options listed above.
Speak with your doctor about alternatives. If you have a health condition that causes hair loss, then there might be a medication or something else you can do to help alleviate some of those symptoms, which can then promote hair growth.
This Is How to Get Better Hair at Home
Struggling with thinning hair or hair loss is difficult. It not only has an effect on your appearance, but it has an effect on your self-confidence as well. You can start learning how to get better hair and start growing healthier and thicker hair by following some of the advice listed above.
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