Are you looking for an easy way to improve your overall health? Introducing more dairy products into your diet could be just what you’re looking for.
If it sounds too good to be true, don’t fret. While it may sound difficult to believe, science has done the research to back this claim up. Continue reading to learn five amazing ways dairy products can improve your health, both physically and mentally.
1. Better Bone Health
Milk contains a plethora of ingredients necessary for stronger, healthier bones. Although calcium is the primary nutrient required for strong bones, the phosphorous, potassium, and protein in milk are also critical.
Studies have even linked higher consumption of milk to lower instances of both osteoporosis and hypertension. When people consume adequate amounts of dairy, their risk of bone disease and other issues decreases significantly.
2. Reduce Stress
Are you looking for a way to reduce the effects of both chronic and acute stress? Reach for dairy-based bioactive ingredients for improved health and wellness. These ingredients have been proven to reduce the intensity of stress or anxiety and the frequency in which they occur.
3. Promote a Healthy Weight
Consuming full-fat milk has been shown to decrease the risk of childhood obesity. It’s also been shown to help promote a healthy weight in adults. But how?
Full-fat milk contains protein, which helps you stay full longer. This can decrease the overall calories consumed throughout the day. To lose weight, a person must expend more calories than they consume.
Milk also contains nutrients that help promote fat breakdown. So, not only will you feel fuller and consume fewer calories, but your body will begin to breakdown fat stores. This is especially helpful for those carrying excess weight around their stomachs.
4. Combat Depression
Milk also plays a vital role in combating some types of depression. In particular, it’s effective for SAD (seasonal affective disorder) and depression revolving around nutritional deficiencies.
Milk contains significant amounts of vitamin D. Also known as the “sunshine vitamin,” vitamin D can be received through only three primary sources. Milk, sun exposure, and supplementation are the primary ways to obtain the D your body needs.
For dairy products to be most effective against depression symptoms, it’s best to combine them with time outside when possible. Some people who are already significantly deficient will also need to take supplements, whether for the short or long term.
Do You Have More Questions About the Benefits of Dairy Products?
There are many amazing ways dairy products can improve your health. The four listed above are only a few of the primary ways, and you may see different health improvements based on your unique situation.
Do you have more questions about the benefits of dairy products?
Feel free to browse our other blog posts. You’ll find posts on this and closely-related topics to help you dive further into the subject.