Over 65 million people in the United States said that they admittedly had at least one binge drinking session in a month.
If you’re on your way to recovery, you know the symptoms of withdrawal can be hard. You might be experiencing cravings, illness, or other physical symptoms.
When you’re searching for relief, natural remedies for alcoholism can make you feel much better.
Recovery Ready: Natural Remedies for Alcoholism
Relapse rates for alcoholism fall somewhere in the 40-60 percent range. To not fall victim to going back to old habits, develop these new ones to help better your life.
Milk Thistle
Milk thistle contains silymarin, which is a fun name for an antioxidant that helps to restore the health of the liver.
Milk thistle is still going through several studies to see the extent to which it can heal liver damage, but results are pointing to positive conclusions.
Acupuncture
Acupuncture can actually help reduce the symptoms involved in alcohol withdrawal.
It can alleviate the feelings of alcohol cravings, and help ease up anxiety and depression that are often common in people who are trying to get a grip on their alcoholism.
Aromatherapy
By using essential oils, you can also help to improve the feelings of anxiety or depression that alcohol withdrawal may be making you feel.
Lavender essential oils can help induce a feeling of calm, and other bright essential oils like lemon or orange can make someone feel more energetic and woken up.
Hypnotherapy
A hypnotherapist can help you with your road to recovery by reprograming your brain to not crave alcohol anymore.
Some people have reported waking up from hypnosis and feeling absolutely no symptoms of withdrawal at all. Others vary in success, but there are usually some remarkable effects of choosing to undergo hypnosis to naturally treat alcohol withdrawal symptoms.
Omega-3 Fatty Acids
You can find these fatty acids in fish, nuts, and vitamin supplements.
They help to reduce body inflammation that may have been caused by frug abuse. They’ve also been shown to help stabilize people’s moods, and improve their blood flow to the brain.
That means you’ll be thinking more clearly. And the more clearly you’re thinking, the more resistant you’ll be to alcohol cravings and be able to fight them off.
If you’re looking to do something about your alcohol abuse, you can be victorious. The Taylor Recovery Center recognizes each person and each person’s struggle as a separate and individual story, and that’s how you’ll be treated at their center.
Plus, they’re a pet-friendly rehab center. The healing power of animals is also a natural remedy that can lift you from depression.
The Road to Self-Improvement
You’re doing the right thing by looking for natural remedies for alcoholism. Now that you’ve taken life into your own hands, there’s no limit to what you can do.
Keep improving yourself with exercise, healthy diet choices, and most importantly, positive mental health practices.
No matter where you are in life, you can turn it around and make it what you want to be. Why not start today?