During this time of COVID-19, there is a lot of emphasis on the importance of staying healthy and well. For many of us, this means eating well, exercising, and getting plenty of sleep. And those are all necessary components for good health. But there’s more to staying healthy than just those three elements. The body is a complex tapestry of many systems that embrace our mental, physical, and spiritual wellbeing. We are affected by forces both inside and outside of […]
Continue Reading4 Holistic Wellness Habits to Improve Your Mindset During COVID-19
