Six in every ten adult Americans have a chronic disease. These worrying health care statistics account for more than $3.5 trillion in medical costs every year. With Americans growing sicker each day, research is now moving towards finding probable avenues of enhancing the human immune system.
Your immune system plays a vital role in providing a defense line against diseases and infections. But most Americans struggle with weak immune systems as they lack information on how to boost their invulnerability.
With the American population aging gradually, Americans need more information on how to care for the immune system. This guide provides you with critical information that will ensure your immune system’s optimal functionality.
1. You’re What You Eat
This may sound cliché, but 80% of the health concerns you grapple with can be prevented with a simple, balanced diet. If you’re keen on boosting the immune system you need to start paying attention to what you eat.
The following are some of the proven immune boosting options at your disposal.
Fruits
Your body needs considerable levels of antioxidant properties, which are critical in boosting your immune system. Luckily, fruits such as blueberries contain flavonoids that are a vital source of these antioxidant properties. With a fair serving of fruits, your immune system can be able to fight diseases and save you on recurrent medical costs.
Most fruits also provide a healthy combination of multivitamins. But you may not be able to tap into the rich benefits of all fruits in one serving. However, it may be possible to derive such multivitamins blended and balanced in beyond tangy tangerine, a complete daily supplement package.
With such supplements, you no longer have to worry about the need to balance your healthy food intake. Your body can easily take in a wide range of minerals, vitamins, and good sugars while keeping your immune system active and healthy.
Dark Chocolate
We all love chocolates, but probably just because chocolates tickle our taste glands. Nevertheless you’ll be doing yourself a great favor if you have a fair share of dark chocolate occasionally. Despite having high-calorie levels, dark chocolate has antioxidants called theobromine. This type of antioxidant protects the body cells and boosts the immune system.
Oily Fish
Oily fish offers the best solution for your omega-3 fatty acids needed. These acids offer critical protection against rheumatoid arthritis, which is a chronic autoimmune condition. Individuals who have rheumatoid arthritis have a health concern where rheumatoid arthritis often attacks the immune system falsely, leading to poor health outcomes.
Most Vegetables
Most vegetables have a combination of nutrients and antioxidants that play a crucial part in guaranteeing you the best health outcomes. Spinach, for instance, contains flavonoids, carotenoids, and vitamins, which are critical in boosting your body’s immune system.
Vitamin C and E are examples of this critical nutritional combination in vegetables.
2. Exercise
Are you looking for something that will boost your immune system and reduce your stress levels while keeping you fit? Then exercising is your solution. Most people in the United States have adopted a sedentary lifestyle over time, which not only has an effect on their body fitness but also affects their health.
A common concern you may struggle with if you are used to deskbound lifestyles is the rise in your stress levels. Your body needs to undergo a process of stress-relieving through exercise and other engaging activities. Such activities help deal with the possible release of the hormone cortisol.
Cortisol reduces your body’s antibody secretory IgA. These antibodies are responsible for lining up the gut and respiratory tract and fighting off pathogens. If your body is stressed, then these antibodies reduce, further affecting your immune system.
Exercising helps you relax and reduce stress, which is vital in boosting the secretion of IgA.
3. Observe your Alcohol Intake Levels
Most of the current health-related concerns are due to changing lifestyle habits. If you’re wondering how to care for the immune system, then you need to reduce your high levels of alcohol intake.
Such excess consumption of alcohol tampers with your immune system. Consequently, your body’s immunity grows weaker as lifestyle illnesses related to alcohol emerge. Infections to the liver and other related concerns may contribute to your immune system becoming more vulnerable over time.
If you’re keen on improving your immune system, the best place to begin would be to reduce or quit your alcohol intake.
4. Manage Your Weight
A considerable number of cases of weak immune systems are related to obesity. Being overweight can have significant implications on your immune system and increase your susceptibility to diseases. Your body is unable to fight off diseases during such instances, which makes you more at risk of bacterial infections.
You may need to seek specialized attention on diet and weight management if you’re keen on dealing with your weak immune system.
5. Quitting Smoking Is a Critical Consideration on How to Care for the Immune System
You need to understand your body’s mechanism to know how to improve your immune system. Smoking can lead to a weakened immune system due to the high levels of tar found in cigarettes. Such foreign matter ends up in your body.
As you keep up with smoking, your body’s immune system eventually becomes weaker and is unable to keep up with fighting pathogens. Such exposure to tar can leave your body with a high susceptibility to autoimmune diseases.
6. Get Sufficient Sleep
Sleep insufficiency can pose a significant risk to your immune system. You may experience an activation of the inflammatory immune response in your body, which reduces the activity of the T –cells. On average, you may need 7-8 hours of sleep to keep the circadian rhythm in order.
Without adequate and restful sleep patterns, you may end up experiencing a weakened immune system.
Your Immune System Is Your First Line of Defense, Work at Keeping It Strong
Most people wonder why they keep falling sick. It may be the little things you do or don’t that are putting you in trouble. If you’ve been wondering how to care for the immune system, this guide has the answers you need.
With a balanced dietary intake of minerals, vitamins, and good sugars, you only need to keep your lifestyle in check and diseases will be a thing of the past. Your dietary requirements can be easily enhanced with the right blend of food supplements.
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