Have you recently lost weight and want to keep it off? Congratulations, that’s a great achievement!
Now comes the hard part – keeping it off. The odds are against you because it’s estimated that about 90% of people who lose weight gain the pounds back.
That can be defeating, but maintaining weight loss is a possibility if you know what to do.
1. Don’t Stop!
A huge mistake that people make is that they put in the hard work to go to the gym and eat better for months. They get the results they wanted, so they stopped doing what was working.
That’s the worse thing you can do. You lose the momentum that you gained. That will result in gaining the weight back.
If you need to take a break, take one and recharge. Make it a few days of rest. If you go longer than a week or two, you’ll have a hard time getting started again.
2. Reset Your Goals
You may want to stop exercising and eating right because you reached your goals. You may have lost weight for an event like a wedding. Once the wedding’s over, you have no reason to go back to the gym and eat healthy.
That’s the perfect time to reset your weight loss goals, even if your goal is maintaining weight loss. If you take a few days off, think about what you want your next steps to be.
You may decide that you want to lose a little more weight or keep it the same.
3. Change Your Routine
One reason why it’s so easy to stop is boredom. You get tired of doing the same routine and eating the same thing over and over again.
Change your exercise routine to jump-start your motivation. A weight loss workout like BionicGym can be a great way to improve your fitness.
4. Build Healthy Eating Habits
If you lose weight by cutting a lot of calories, you’re going to have a hard time eating a normal meal again and not gain the weight back.
Diets that restrict what you eat are a major reason why its so hard to keep the weight off. You’ll want slowly introduce regular eating habits slowly to limit the amount of weight you gain back.
Going back to restaurants a few days a week after a restrictive diet isn’t a good idea. You’re sure to gain a lot of weight back at once.
5. Get a Team of Supporters
People can stick to their routine for years if they feel like they have a good reason to. That’s where a group of supporters can help you.
You can have a group that you meet at the gym or hire a personal trainer for support. The support system can provide an extra dose of motivation. You don’t want to let other people down and they are there to cheer you on.
Maintaining Weight Loss Is Possible
Losing weight is one thing. Maintaining weight loss is hard. The worst thing you can do is to completely stop what worked for you to lose weight.
Instead, you want to make adjustments to your routine to make sure you’re not bored, and you maintain your motivation.
Head over to the self-improvement section of this site for more helpful tips to live a better life.