Did you know that of all people who set New Year’s Resolutions, only 8% actually achieve them? No matter how motivated you are on January 1, as time goes by, you pay less and less attention to your goals, only to abandon most of them by February.
Why is it so hard to stay motivated? There are many factors contributing to success, but willpower and planning are two of the most important ones.
If you set clear goals and break them down to digestible steps, you’re more likely to achieve them. Having a strong sense of self-discipline is another essential habit for success.
Read on to learn how to stay focused and motivated to achieve your goals and live your dream life.
1. Set Clear Goals
Setting clear motivation goals is just one way to stay focused, but your desire to achieve them is what truly matters. If you set goals that don’t excite you, you’ll be less motivated.
Put a timeline on the goals, and divide them into bite-size steps. Decide on the 3 most important tasks and work on them first. Then you can tackle the rest of your to-do list.
2. Visualize the Results
An effective way to stay focused and motivated is to visualize the end results. Play the entire situation in your head. Imagine you you’ll feel when you reach the goal, who you’ll be with, and what you will do.
This helps the brain create and recognize opportunities that’ll you closer to what you truly want.
3. Meditate
One of the best ways to master your goals and motivation is regular meditation. This doesn’t mean you should chant your way through life. Instead, meditation helps you achieve a clear mind and laser-sharp focus.
Start with 10 minutes a day and work to 30 minutes. Your stress levels will drop significantly, you’ll be more productive, and a happier person.
4. Figure Out Your Brain
Your brain is an incredibly complex machine that does most of its work without your input. This is called the subconscious and it controls many of your day-to-day interactions.
An essential part of the brain is the Reticular Activating System, which is a network of neurons located in the brain stem. It’s responsible for filtering data and messages and only focuses on what’s important for you.
You can teach your brain to work on on the task ahead by setting your intention for the day and seeing your focus goal to fruition.
5. Develop a Morning Routine
Wondering how to stay positive and motivated every day? Create a morning routine. Morning routines are simple strings of small actions in the morning, designed to prime you up for a successful day.
Choose satisfying activities like journaling, reading, making breakfast, meditating, exercising, and making your to-do list.
Now You Know How to Stay Focused and Motivated and Crush Your Goals!
Now that you how to stay focused and motivated, use these tips to start creating the life you’ve been dreaming about.
Make your goals realistic, set some time aside to meditate, and don’t forget to enjoy your life in the process.
If you need to build up the courage to work on your goals, here are 7 easy ways to boost your confidence you can use every day.