Around one in five adults in the US experiences mental illness in any given year. That’s near 44 million people every year.
If you’re suffering from mental health issues, we would always recommend speaking to a trained professional. But there are things you can try that may help. It has been shown that techniques such as mindfulness and meditation can help alleviate some of the symptoms of mental health problems.
Another method that may be of benefit for you is the use of crystals. For thousands of years, people have believed that crystals have powerful healing properties, not only for the body but also the mind.
So read on as we take a look at eight healing crystals that you can carry for mental health.
1. Clear Quartz
Quartz crystals come in a number of different varieties.
Clear quartz is the most iconic of all the quartz crystals. It is often known as the master healer, meaning that it can be used to heal any ailments. Its clarity is believed to help foster a clear and ordered mind which can help to alleviate symptoms such as anxiety.
It can heal issues at the mental as well as physical level. In order to enhance its properties further, this crystal is often paired with other stones, such as rose quartz.
2. Rose Quartz
Fittingly for a pink stone, this crystal relates to love.
It is believed to restore balance and harmony in relationships. It is also one of the best crystals in terms of healing emotional traumas and other emotional issues. It can provide calm and comfort to those who are grieving and will nurture your inner child.
Rose quartz acts as natural protection, keeping negative energy at bay and maintaining feelings of love and contentment. And if you are going through a period of turmoil, it can help you to face the changes ahead.
3. Smoky Quartz
The third variety of quartz that is beneficial for mental health is smoky quartz.
This stone is perfect for using when meditating to improve your mental health. It is a very protective stone that can shield you from your negative thoughts and emotions, as well as those projected on to you by others. It is also believed to have properties that can combat depression and anxiety.
Smoky quartz is also a great detoxifier, drawing out both physical and mental toxins. This helps to leave you balanced physically and mentally and more able to cope with the stresses of everyday life.
4. Blue Lace Agate
Blue lace agate is the perfect crystal for those who suffer from anxiety.
It is believed to heal your emotions leaving you feeling calm and soothed. It is known as the soothing or nurturing stone, which is exactly what you need when suffering the symptoms of mental health problems. It can help you to release old emotions, particularly when dealing with childhood trauma.
It also helps you to clarify your thoughts in your own mind, as well as improving your ability to express yourself clearly. This makes it a perfect crystal to use when journaling. Journaling allows you to vent your negative thoughts in a safe and constructive way.
5. Citrine
Citrine is a yellow crystal prized for both its beauty and its healing properties.
Citrine is said to bring joy and positivity into your life and in doing so boosts both your self-esteem and your confidence. It also helps to remove negative traits such as fear and anxiety. It is believed to promote optimism and warmth, as well as clarity of thought and mind.
It is also known as the merchant’s stone for its ability to attract new financial possibilities and remove any obstructions to you earning more money.
6. Amethyst
This beautiful purple stone is said to harbor properties of healing and purifying.
It can be calming and soothing, helping you achieve a clear mind, especially when combined with meditation. It is particularly potent when you are experiencing a period of chaos and confusion and can aid in the prevention of mood swings. It is also said to promote inner peace.
It is believed to be an ideal crystal for dealing with the symptoms of anxiety and unfounded fears. It can also reduce the occurrence of nightmares and increase the ability to achieve calm when under severe stress. This makes it is ideal for fighting insomnia.
7. Bloodstone
Bloodstone certainly lives up to its name.
It is believed to be a powerful healing stone that can cleanse the blood and boost the circulation by removing negative energy. With our proper blood flow restored, we feel strong, healthy and powerful and more able to fight off negative thoughts and emotions. It can help to remove feelings of anger and resentment and is known for boosting creativity.
Bloodstone is also said to be a powerful crystal when dealing with postnatal depression by helping to promote the bonding process between mother and baby.
8. Black Tourmaline
Black tourmaline is a crystal you should turn to if you want to feel grounded.
It is reputed to offer a feeling of strength and protection that defends you against negative energy, whether from life or from other people. This negative energy will be absorbed and converted into positive energy.
As well as absorbing negative energy, it is believed to offer protection against man-made energy fields, such as those emitted by electronic devices. It is also known to help alleviate feelings of worry, anger, and stress. This includes obsessive feelings which is why the stone is often used as protection against the symptoms of OCD.
You’ve Learned About Healing Crystals: What Next?
Now you’ve learned about the best healing crystals for your mental health, you may want to learn more.
We have a whole range of great articles all about self-improvement to help you make those next steps towards a better you. And if you want to improve your productivity, or increase your motivation, then we have plenty of advice to help with that too.
Take a look around and learn how to become the you that you’ve always wanted to be.